CHECK OUT THE EVENTS FOR THE GAMES THIS WEEK

The games kick off very very soon.  Here’s a sneak peak at the events:

https://games.crossfit.com/workouts/games/2018

MASTERS

INDIVIDUALS

TEAMS

WORKOUT OF THE DAY

STRENGTH

4 sets of:

3 Clean Pulls @ 100% of your best clean

then

10 minute EMOM:

3 Cleans at 80% of 1RM, last rep paused with a 3 second hold

CONDITIONING

500m Row time trial

***Go hard, grit your teeth, and hang on!!!!

Published by AB

Crossfit Coach

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