The games kick off very very soon. Here’s a sneak peak at the events:
https://games.crossfit.com/workouts/games/2018
MASTERS
INDIVIDUALS
TEAMS
WORKOUT OF THE DAY
STRENGTH
4 sets of:
3 Clean Pulls @ 100% of your best clean
then
10 minute EMOM:
3 Cleans at 80% of 1RM, last rep paused with a 3 second hold
CONDITIONING
500m Row time trial
***Go hard, grit your teeth, and hang on!!!!
