BURN BABY BURN

 

WORKOUT OF THE DAY

STRENGTH

Overhead Squat, build to a heavy set of 4 over 15 minutes

CONDITIONING

“Chipper”

800m Run

50 Pull-ups

5 Burpees

50 Wallballs

5 Burpees

50 KBS

5 Burpees

50 Sit-ups

5 Burpees

800m Run

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About AB

Crossfit Coach

Posted on July 28, 2018, in WOD. Bookmark the permalink. Comments Off on BURN BABY BURN.

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