The Young Guns smashed out some “Strong-Kid” workouts yesterday.
WORKOUT OF THE DAY
10 min EMOM
5 hang power cleans @50% of clean
4 Rounds @50% of full clean:
5 power cleans
7 front squats
EMOM- Barbell cycling. Focus on pausing above knee EACH REP as opposed to ‘bouncing’ off of thigh really fast.
Barbell cycling. Rest on burpees and get composed in the minutes rest. Goal will be to keep all rounds unbroken!