The Young Guns smashed out some “Strong-Kid” workouts yesterday.
WORKOUT OF THE DAY
STRENGTH
10 min EMOM
5 hang power cleans @50% of clean
CONDITIONING
4 Rounds @50% of full clean:
5 power cleans
7 front squats
9 burpees
1min rest
Intent:
EMOM- Barbell cycling. Focus on pausing above knee EACH REP as opposed to ‘bouncing’ off of thigh really fast.
Metcon:
Barbell cycling. Rest on burpees and get composed in the minutes rest. Goal will be to keep all rounds unbroken!
