GYMNASTICS SKILL DAY (Monday)

WORKOUT OF THE DAY

STRENGTH

3 sets of:

10 Straight Leg Deadlift

***Nice and light – should feel the Glutes and Hamstrings

GYMNASTICS 

Gymnastics Positions 20 minutes

1 – Chin over bar Hold 20 seconds

2 – 5 Hips to Bar (3 BAR MU)

3 – 5 Atomic Sit-ups

4 – 20 Plank Step-ups

5 – Top of dip hold 20 seconds

 

About AB

Crossfit Coach

Posted on July 23, 2018, in WOD. Bookmark the permalink. Comments Off on GYMNASTICS SKILL DAY (Monday).

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