WORKOUT OF THE DAY
STRENGTH
3 sets of:
10 Straight Leg Deadlift
***Nice and light – should feel the Glutes and Hamstrings
GYMNASTICS
Gymnastics Positions 20 minutes
1 – Chin over bar Hold 20 seconds
2 – 5 Hips to Bar (3 BAR MU)
3 – 5 Atomic Sit-ups
4 – 20 Plank Step-ups
5 – Top of dip hold 20 seconds
