COACH BUN – NSW CHAMPION (this is Tuesday’s WOD)

Congratulations to Coach Luke “Bunnings” Fulham who took out first place in the NSW Senior Championships for the 94kg class on the weekend with a total of 277kg!!!!!!!  All of the relentless hard work and discipline paid off big time as he demolished the other lifters in his class with a 127kg Snatch and a 150kg Clean and Jerk.

WORKOUT OF THE DAY

STRENGTH

3 sets of:

8 Dumbbell Bench Press

B. 5 sets of:

3 Back Squat @80% of 1RM

CONDITIONING

EMOM for 7 minutes:

7 Burpees Over Bar

20 Double Unders

MAX THRUSTERS IN REMAINING MINUTE

***Score is Thrusters

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About AB

Crossfit Coach

Posted on July 23, 2018, in WOD. Bookmark the permalink. Comments Off on COACH BUN – NSW CHAMPION (this is Tuesday’s WOD).

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