What an awesome night last night! It was great to get so many of you together for a fun hit out, followed by a bit of banter over a beer/cider and a burger. Thanks to everyone who could make it, and also to those who helped out with the cooking and cleaning. Have a top weekend!
WORKOUT OF THE DAY
STRENGTH
Bench Press 3RM over 10 minutes
CONDITIONING
E3 minutes for 18 minutes:
100m Run
15 Dumbell Clean and Jerk 20/15kg
10 V-ups
5 Strict HSPU
3 minute REST
2 minute AMRAP:
DB Man Makers
