ARE YOU READY FOR FRIDAY NIGHT LIGHTS?!!!!

FRIDAY NIGHT LIGHTS IS ON TONIGHT. THERE WILL BE A 5PM OPEN GYM BUT NO CLASS AS FNL WILL KICK OFF FROM 6PM.

BASED OFF OF THOSE WHO RSVP’D, TEAMS HAVE BEEN FORMED.  IF YOU DECIDED YOU WOULD NOW LIKE TO COME BECAUSE IT ACTUALLY WOULD BE MORE FUN TO HANG WITH SOME COOL PEOPLE (AND EAT AND DRINK AND LIFT), RATHER THAN STAY AT HOME AND WATCH BETTER HOMES AND GARDENS, THEN CALL AB IMMEDIATELY SO THAT TEAMS CAN BE AMENDED AND A BURGER WITH YOUR NAME ON IT CAN BE PRESENTED TO YOU AFTER THE WODS ARE DONE.  GUYS, PLEASE DO NOT JUST TURN UP UNEXPECTED AS WE ARE CATERING FOR THE EVENT

– AB

WORKOUT OF THE DAY

STRENGTH

3 sets of:

10 Unbroken Deadlifts @70-80% of your 1RM

CONDITIONING

In teams of 3 perform; 15 minute AMRAP of:

60 Wallballs

60m OH Plate Carry

60 Box Jumps

60 HR Push-Ups

60 Straight Leg Raises

 

 

 

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About AB

Crossfit Coach

Posted on July 20, 2018, in WOD. Bookmark the permalink. Comments Off on ARE YOU READY FOR FRIDAY NIGHT LIGHTS?!!!!.

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