IT’S COMPLEX…….

STRONGMAN IS ON TONIGHT AT 7.15PM.  COME IN AND MOVE SOMETHING ODD.  AND DON’T FORGET, FRIDAY NIGHT LIGHTS IS ON TOMORROW NIGHT……BECAUSE IT’S FRIDAY…..AND IT WILL BE DARK……SO THERE WILL BE LIGHTS ON.

WORKOUT OF THE DAY

STRENGTH

Overhead Complex

3 Strict Press + 2 Push Press + 1 Jerk

*Build to a heavy complex

CONDITIONING

12 minute AMRAP of:

20 KBS 24/16kg

20 Goblet Squats

20 KB deadlifts

20 Single arm Thrusters (10 each side)

Published by Wilsy

Crossfit Coach

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