IT’S COMPLEX…….
STRONGMAN IS ON TONIGHT AT 7.15PM. COME IN AND MOVE SOMETHING ODD. AND DON’T FORGET, FRIDAY NIGHT LIGHTS IS ON TOMORROW NIGHT……BECAUSE IT’S FRIDAY…..AND IT WILL BE DARK……SO THERE WILL BE LIGHTS ON.
WORKOUT OF THE DAY
STRENGTH
Overhead Complex
3 Strict Press + 2 Push Press + 1 Jerk
*Build to a heavy complex
CONDITIONING
12 minute AMRAP of:
20 KBS 24/16kg
20 Goblet Squats
20 KB deadlifts
20 Single arm Thrusters (10 each side)