FRONT SQUATS AND MORE

WORKOUT OF THE DAY

STRENGTH

A. 5 sets of:

4 Front Squats

*first rep is paused, build to a heavy set of 4

B. 3 sets of:

10 unbroken strict Pull-ups

*if you can’t do strict Pull-ups, progressions will be subbed in

CONDITIONING

3 rounds for time of:

3 Wallclimbs with a 2 second hold at the wall

25 Sit-ups

1 min Plank

Published by Wilsy

Crossfit Coach

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