WORKOUT OF THE DAY
STRENGTH
A. 5 sets of:
4 Front Squats
*first rep is paused, build to a heavy set of 4
B. 3 sets of:
10 unbroken strict Pull-ups
*if you can’t do strict Pull-ups, progressions will be subbed in
CONDITIONING
3 rounds for time of:
3 Wallclimbs with a 2 second hold at the wall
25 Sit-ups
1 min Plank
