SNATCH WOD

Don’t forget tomorrow night we’ll be hitting some Strongman fun again during the 7.15pm session so come on in and lift some objects.

And then Friday night we’ll be hitting our mid-year Friday Night Lights in-house team comp.  Festivities will kick off at 6pm.  Cost is $30 to cover drinks and food.  Email or message Adam to RSVP.

WORKOUT OF THE DAY

STRENGTH

“Snatch WOD”

Build to a heavy Power Snatch and then:

CONDITIONING

5 rounds for time of:

3 Power Snatch at the weight you got to

15 Pull-ups

400m Run

25 minute CAP

 

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About AB

Crossfit Coach

Posted on July 17, 2018, in WOD and tagged , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on SNATCH WOD.

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