Don’t forget tomorrow night we’ll be hitting some Strongman fun again during the 7.15pm session so come on in and lift some objects.
And then Friday night we’ll be hitting our mid-year Friday Night Lights in-house team comp. Festivities will kick off at 6pm. Cost is $30 to cover drinks and food. Email or message Adam to RSVP.
WORKOUT OF THE DAY
STRENGTH
“Snatch WOD”
Build to a heavy Power Snatch and then:
CONDITIONING
5 rounds for time of:
3 Power Snatch at the weight you got to
15 Pull-ups
400m Run
25 minute CAP
