Don’t forget tomorrow night we’ll be hitting some Strongman fun again during the 7.15pm session so come on in and lift some objects.
And then Friday night we’ll be hitting our mid-year Friday Night Lights in-house team comp. Festivities will kick off at 6pm. Cost is $30 to cover drinks and food. Email or message Adam to RSVP.
WORKOUT OF THE DAY
Build to a heavy Power Snatch and then:
5 rounds for time of:
3 Power Snatch at the weight you got to
25 minute CAP
Posted on July 17, 2018, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Comments Off on SNATCH WOD.