THE RUSSIANS ARE COMING

Annaliese (throwback)

WORKOUT OF THE DAY

STRENGTH

4 sets of:

10 Split Squats (5 each leg)

CONDITIONING

A. Rowing:

3x500m Row 80% pacing

 

B. EMOM for 10 minutes;

1 – 10 RKBS (heavy)

2 – 12 Burpees

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About AB

Crossfit Coach

Posted on July 16, 2018, in WOD. Bookmark the permalink. Comments Off on THE RUSSIANS ARE COMING.

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