SATURDAY MORNING CLEANING

Back in the day when Roger and Julie were newbies to GEO

WORKOUT OF THE DAY

STRENGTH

Clean and Jerk

Build to a heavy set of 3 over 15 minutes

CONDITIONING

In teams of 3-4

40 Clean and Jerks at 40/30kg

30 Clean and Jerks at 50/40kg

20 Clean and jerks at 60/40kg

10 Clean and Jerks at 70/50kg

5 Clean and Jerks at 90/70kg

 

3 minutes rest then

 

400m Run

50 Syncho Air squats

200m Run

50 Cal row

400m Run

50 Wallballs

Published by AB

Crossfit Coach

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