SATURDAY MORNING CLEANING

Back in the day when Roger and Julie were newbies to GEO

WORKOUT OF THE DAY

STRENGTH

Clean and Jerk

Build to a heavy set of 3 over 15 minutes

CONDITIONING

In teams of 3-4

40 Clean and Jerks at 40/30kg

30 Clean and Jerks at 50/40kg

20 Clean and jerks at 60/40kg

10 Clean and Jerks at 70/50kg

5 Clean and Jerks at 90/70kg

 

3 minutes rest then

 

400m Run

50 Syncho Air squats

200m Run

50 Cal row

400m Run

50 Wallballs

Advertisements

About AB

Crossfit Coach

Posted on July 14, 2018, in WOD. Bookmark the permalink. Comments Off on SATURDAY MORNING CLEANING.

Comments are closed.

%d bloggers like this: