WORKOUT OF THE DAY
GYMNASTICS
15 minute EMOM (alternate movements each minute)
1 – L-sit hold 10-30 seconds
2 – 12 Pistol squats
3 – 6 Handstand Push-ups or 2 Wallclimbs
4 – 5 Strict Pull-ups
5 – 50 Double Unders or 40 seconds of practice.
CONDITIONING
A. Animal Flow movements are a really good way to work on your mobility in a dynamic way that also teaches you body awareness and creates great muscular stamina.
3 sets for quality:
20m Bear Crawl
20m Crab
20m Lizard
B. 3 sets of 350m row
1:1 rest with partner
