Blast from the past

Don’t forget tonight we are kicking off our first Strongman workshop tonight at 7.15pm.  We’ll be running them for the next 4 weeks, so come in and have some fun lifting some odd objects.

WORKOUT OF THE DAY

STRENGTH

3 supersets of:

8 Barbell Hip Thrusts

4 Kettlebell Strict Press + 2 Push Press

***go as heavy as possible for both movements

CONDITIONING

3 rounds for time of:

12 Russian Kettlebell Swings

12 Burpees to target

12 Kettlebell Overhead Backward Lunges

12 cal Row