Don’t forget tonight we are kicking off our first Strongman workshop tonight at 7.15pm. We’ll be running them for the next 4 weeks, so come in and have some fun lifting some odd objects.
WORKOUT OF THE DAY
STRENGTH
3 supersets of:
8 Barbell Hip Thrusts
4 Kettlebell Strict Press + 2 Push Press
***go as heavy as possible for both movements
CONDITIONING
3 rounds for time of:
12 Russian Kettlebell Swings
12 Burpees to target
12 Kettlebell Overhead Backward Lunges
12 cal Row
