STRONGMAN WORKSHOP TONIGHT AT 7.15PM
Don’t forget tonight we are kicking off our first Strongman workshop tonight at 7.15pm. We’ll be running them for the next 4 weeks, so come in and have some fun lifting some odd objects.
WORKOUT OF THE DAY
3 supersets of:
8 Barbell Hip Thrusts
4 Kettlebell Strict Press + 2 Push Press
***go as heavy as possible for both movements
3 rounds for time of:
12 Russian Kettlebell Swings
12 Burpees to target
12 Kettlebell Overhead Backward Lunges
12 cal Row
Posted on July 12, 2018, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Comments Off on STRONGMAN WORKSHOP TONIGHT AT 7.15PM.