Workout Intent – Posterior Chain endurance mixed with pressing endurance.  Sets of Kettlebell Swings should be completed in no more than 3 sets – this is why they are Russian.  Be smart about your Push-ups – It will be easy to catch your breath on them, but once your shoulders fatigue, there’s no coming back.

During the Rest period try and stay composed.  Stand tall and take deep breaths.  No pain faces.

For the second workout, just hang on.  There is no gaming this.  This is a fight gone bad!  Fight your way out of it.  Big sets on the wallballs.  You can always run just a little bit faster.

-Diaz

WORKOUT OF THE DAY

CONDITIONING

42-30-18

Russian Kettlebell Swings 24/16kg

Push-ups

3 min Rest

100 Wallballs

800m Run