IT’S ALL ABOUT BALLS

Couples who sled together………

WORKOUT OF THE DAY

STRENGTH

5 sets of:

5 Deadlifts @ 75% of 1RM

CONDITIONING

A. In pairs 10 minute AMRAP of:

40 Ring Dips

40 Slamballs

200m Run with Ball

40m Walking Lunge with Ball

***RX+ Burpee Slamball, Overhead walking lunge

*Rest as needed

 

B. For time

40 Ring Dips

40 Slamballs

200m Run with Ball

40m Walking Lunge w/ Ball

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About AB

Crossfit Coach

Posted on July 10, 2018, in WOD. Bookmark the permalink. Comments Off on IT’S ALL ABOUT BALLS.

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