WORKOUT OF THE DAY
STRENGTH
A. 5 sets of:
5 Back Squats @ 70%
B. 6 x 1 Max Distance Broad Jumps
CONDITIONING
Bodyweight WOD:
For time
10 HSPU
10 Chest to Bar
10 Toes to Bar
20 HR Push-ups
20 Pull-Ups
20 Knees to Elbow
30 Air Squats
GET YOUR BODY MOVING
Posted byWilsyPosted inWODTags:Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, Friends of the World Foundation, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod
Published by Wilsy
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