GET YOUR BODY MOVING

WORKOUT OF THE DAY

STRENGTH

A. 5 sets of:

5 Back Squats @ 70%

B. 6 x 1 Max Distance Broad Jumps

CONDITIONING

Bodyweight WOD:

For time

10 HSPU

10 Chest to Bar

10 Toes to Bar

20 HR Push-ups

20 Pull-Ups

20 Knees to Elbow

30 Air Squats

Advertisements

About AB

Crossfit Coach

Posted on July 7, 2018, in WOD and tagged , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on GET YOUR BODY MOVING.

Comments are closed.

%d bloggers like this: