GET YOUR BODY MOVING

WORKOUT OF THE DAY

STRENGTH

A. 5 sets of:

5 Back Squats @ 70%

B. 6 x 1 Max Distance Broad Jumps

CONDITIONING

Bodyweight WOD:

For time

10 HSPU

10 Chest to Bar

10 Toes to Bar

20 HR Push-ups

20 Pull-Ups

20 Knees to Elbow

30 Air Squats

Published by AB

Crossfit Coach

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