EVERYONE LOVES A SQUAT CLEAN THRUSTER!

WORKOUT OF THE DAY

STRENGTH

5 sets of:

4 Squat Clean Thrusters

CONDITIONING

Pairs Chipper – 3 rounds of:

30 Bench Press 50/35kg

400m Run together

40 Back Racked Barbell Lunges 40/30kg (RX+ 60/40kg)

ACCESSORIES

3 sets of :

8 Bentover Barbell Row