EVERYONE LOVES A SQUAT CLEAN THRUSTER!
WORKOUT OF THE DAY
STRENGTH
5 sets of:
4 Squat Clean Thrusters
CONDITIONING
Pairs Chipper – 3 rounds of:
30 Bench Press 50/35kg
400m Run together
40 Back Racked Barbell Lunges 40/30kg (RX+ 60/40kg)
ACCESSORIES
3 sets of :
8 Bentover Barbell Row
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Posted on July 6, 2018, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Leave a comment.
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