WORKOUT OF THE DAY
STRENGTH
5 sets of:
4 Squat Clean Thrusters
CONDITIONING
Pairs Chipper – 3 rounds of:
30 Bench Press 50/35kg
400m Run together
40 Back Racked Barbell Lunges 40/30kg (RX+ 60/40kg)
ACCESSORIES
3 sets of :
8 Bentover Barbell Row