YOUR HUMP DAY WORKOUT
WORKOUT OF THE DAY
STRENGTH
A. Take 10 mins to build up to a heavy Snatch Pull
B. 3 sets of:
5 Power Snatch
***Focus on a fast turnover using the pull as a primer.
CONDITIONING
5 sets of:
50m Sled Sprints 60/40kg
See how fast you can go!
ACCESSORIES
3 sets of:
10 Single Arm Press
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Posted on July 4, 2018, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, Friends of the World Foundation, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, wall balls, Weightlifting, west ryde, Wod. Bookmark the permalink. Comments Off on YOUR HUMP DAY WORKOUT.
