WORKOUT OF THE DAY
STRENGTH
A. Take 10 mins to build up to a heavy Snatch Pull
B. 3 sets of:
5 Power Snatch
***Focus on a fast turnover using the pull as a primer.
CONDITIONING
5 sets of:
50m Sled Sprints 60/40kg
See how fast you can go!
ACCESSORIES
3 sets of:
10 Single Arm Press
