YOUR HUMP DAY WORKOUT

Jul 4

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WORKOUT OF THE DAY

STRENGTH

A. Take 10 mins to build up to a heavy Snatch Pull

 

B. 3 sets of:

5 Power Snatch

***Focus on a fast turnover using the pull as a primer.

CONDITIONING

5 sets of:

50m Sled Sprints 60/40kg

See how fast you can go!

ACCESSORIES

3 sets of:

10 Single Arm Press

 

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About AB

Crossfit Coach

Posted on July 4, 2018, in WOD and tagged , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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