GEO MASTERS REPRESENTED WELL AT THE MASTERS LEAGUE STATE FINALS

MASTERS LEAGUE STATE FINALS

Congrats to Mark and Morv who laid it all out on the floor to throw down yesterday in the Masters League State Finals.  There were three tough WODs to contend with, along with some top notch talent.

The final results aren’t out yet, but both Mark and Morv really pushed hard and did GEO proud!  Well done guys!

BENCHMARK DAY

Today we will be hitting two workouts which we will use as benchmarks for the month – firstly the Conditioning Dumbbell workout, and then the Push Press.  We will retest these at the end of the month, so please make sure you record your results.  That way you have some context about how you go about training this month, and you also give your self a goal to meet.

WORKOUT OF THE DAY

CONDITIONING

30-20-10

Dumbell Thrusters

Calorie Row

Pull-ups

STRENGTH

3RM Push Press

ACCESSORIES

3×1 minute plank

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About AB

Crossfit Coach

Posted on July 2, 2018, in WOD. Bookmark the permalink. Comments Off on GEO MASTERS REPRESENTED WELL AT THE MASTERS LEAGUE STATE FINALS.

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