MASTERS LEAGUE STATE FINALS
Congrats to Mark and Morv who laid it all out on the floor to throw down yesterday in the Masters League State Finals. There were three tough WODs to contend with, along with some top notch talent.
The final results aren’t out yet, but both Mark and Morv really pushed hard and did GEO proud! Well done guys!
Today we will be hitting two workouts which we will use as benchmarks for the month – firstly the Conditioning Dumbbell workout, and then the Push Press. We will retest these at the end of the month, so please make sure you record your results. That way you have some context about how you go about training this month, and you also give your self a goal to meet.
WORKOUT OF THE DAY
3RM Push Press
3×1 minute plank