SATURDAYS ARE FOR MORNING WORKOUTS THEN CHILLIN’

Injury does not mean you have to stop training. Tell the Coaches and we will work around it. Forbsie has been working around a shoulder injury and still coming in regularly.

WORKOUT OF THE DAY

STRENGTH

3 sets of:

3 Deadlifts (heavy 85-90%)

CONDITIONING

3 rounds for time of:

10 Snatches 40/30kg

10 Toes to Bar

rest 2 minutes

500m Row for time

rest 3 minutes

3 rounds for time of:

10 Snatches 40/30kg

10 Toes to bar

Published by Wilsy

Crossfit Coach

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