LET’S END THE WORKING WEEK WITH A BANG!
WORKOUT OF THE DAY
A. 3 sets of:
8 Reverse Lunges from racks (each leg)
B. 3 sets of:
5 Bench Press
A. 6 rounds of Tabata (20 secs WORK/10 secs REST):
B. 3 rounds for quality of:
10 Straight Leg Raises
Posted on June 28, 2018, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Comments Off on LET’S END THE WORKING WEEK WITH A BANG!.