WORKOUT OF THE DAY
STRENGTH
A. 3 sets of:
8 Reverse Lunges from racks (each leg)
B. 3 sets of:
5 Bench Press
CONDITIONING
A. 6 rounds of Tabata (20 secs WORK/10 secs REST):
Row
Push-ups
B. 3 rounds for quality of:
10 V-ups
10 Crunches
10 Straight Leg Raises
