LET’S END THE WORKING WEEK WITH A BANG!

WORKOUT OF THE DAY

STRENGTH

A. 3 sets of:

8 Reverse Lunges from racks (each leg)

B. 3 sets of:

5 Bench Press

CONDITIONING

A. 6 rounds of Tabata (20 secs WORK/10 secs REST):

Row

Push-ups

B. 3 rounds for quality of:

10 V-ups

10 Crunches

10 Straight Leg Raises