LET’S END THE WORKING WEEK WITH A BANG!

Belinda from the 6.30am crew has been crushing it!

WORKOUT OF THE DAY

STRENGTH

A. 3 sets of:

8 Reverse Lunges from racks (each leg)

B. 3 sets of:

5 Bench Press

CONDITIONING

A. 6 rounds of Tabata (20 secs WORK/10 secs REST):

Row

Push-ups

B. 3 rounds for quality of:

10 V-ups

10 Crunches

10 Straight Leg Raises

 

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About AB

Crossfit Coach

Posted on June 28, 2018, in WOD and tagged , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on LET’S END THE WORKING WEEK WITH A BANG!.

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