LET’S END THE WORKING WEEK WITH A BANG!
Belinda from the 6.30am crew has been crushing it!
WORKOUT OF THE DAY
STRENGTH
A. 3 sets of:
8 Reverse Lunges from racks (each leg)
B. 3 sets of:
5 Bench Press
CONDITIONING
A. 6 rounds of Tabata (20 secs WORK/10 secs REST):
Row
Push-ups
B. 3 rounds for quality of:
10 V-ups
10 Crunches
10 Straight Leg Raises
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Posted on June 28, 2018, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Comments Off on LET’S END THE WORKING WEEK WITH A BANG!.
