LET’S END THE WORKING WEEK WITH A BANG!

Belinda from the 6.30am crew has been crushing it!

WORKOUT OF THE DAY

STRENGTH

A. 3 sets of:

8 Reverse Lunges from racks (each leg)

B. 3 sets of:

5 Bench Press

CONDITIONING

A. 6 rounds of Tabata (20 secs WORK/10 secs REST):

Row

Push-ups

B. 3 rounds for quality of:

10 V-ups

10 Crunches

10 Straight Leg Raises

 

Published by Wilsy

Crossfit Coach

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