WORKOUT OF THE DAY
STRENGTH
Focus on technique! Move well and move with purpose.
A. 6 min EMOM (every min in the min)
3 Power Snatches @60-70%
Rest 2 mins
6 min EMOM
3 Power Cleans @60-70%
CONDITIONING
B. 10 min AMRAP
15 Deadlifts
10 Power Cleans
5 S2OH
10 cal Row
*barbell weight 50/35kg
MOBILITY
KB pec minor release
T-Spine stretch using bench
Reace’s banded shoulder complex
*30-45 seconds each position
