White men can jump

WORKOUT OF THE DAY

STRENGTH

Focus on technique!  Move well and move with purpose.

A. 6 min EMOM (every min in the min)

3 Power Snatches @60-70%

Rest 2 mins

6 min EMOM

3 Power Cleans @60-70%

CONDITIONING

B. 10 min AMRAP

15 Deadlifts

10 Power Cleans

5 S2OH

10 cal Row

*barbell weight 50/35kg

MOBILITY

KB pec minor release

T-Spine stretch using bench

Reace’s banded shoulder complex

*30-45 seconds each position