Don’t forget that 7.15pm on Tuesdays will now be a regular class – no more Talon. So come in and have a crack at this puppy. I guarantee you’ll sleep well tonight.
WORKOUT OF THE DAY
CONDITIONING
40 minute CAP:
Buy in 100 Double Unders, then
For time
400m Run
50 Pull-ups
200m Run
40 Hanging Knee raises
200m Run
30 KBS 32/24kg
200m Run
20 Handstand Push-Ups
200m Run
10 Wall Climbs
400m Run
then
Buy out 50 Air Squats
CrossFit GEO 