7.15PM on TUESDAYS – NORMAL CLASS

Don’t forget that 7.15pm on Tuesdays will now be a regular class – no more Talon.  So come in and have a crack at this puppy.  I guarantee you’ll sleep well tonight.

WORKOUT OF THE DAY

CONDITIONING

40 minute CAP:

Buy in 100 Double Unders, then

For time

400m Run

50 Pull-ups

200m Run

40 Hanging Knee raises

200m Run

30 KBS 32/24kg

200m Run

20 Handstand Push-Ups

200m Run

10 Wall Climbs

400m Run

then

Buy out 50 Air Squats

Published by Wilsy

Crossfit Coach

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