What are your kids doing to get stronger, faster and fitter? Are you setting them up for success at school and on the sporting field? Are you looking out for their health and wellness?
The GEO Young Guns program teaches kids how to move properly so that they can take full advantage
of the physical and mental growth they are experiencing at this very important part of their lives.
We are opening registration for Term 3 of the GEO Young Guns program today.
Term 3 run will run for 10 weeks from Tuesday 24 July to Thursday 27 September.
The format for our weekly classes will be as follows:
Tuesday 4.15pm to 5.00pm for kids aged 8-10years old
Wednesday 4.15pm to 5.15pm for kids aged 10-15 years old
Thursday 4.15pm to 5.15pm for kids aged 10-15 years old
Class size will be limited to 10 kids. The cost for the program is $175 per child.
Email Adam at firstname.lastname@example.org for more details on how to secure a spot for your child.
WORKOUT OF THE DAY
4 sets of:
3 Front Squat @ 80%
In pairs, alternate full rounds until 10 are complete of:
10 Dumbbell Snatches 20/15kg
10 Hand Release Push-Ups