KICK OFF YOU WEEKEND RIGHT!

WORKOUT OF THE DAY

STRENGTH

Behind The Neck Split jerk working on a straight drive under the bar

GYMNASTICS 

5 sets of:

5 Pull-ups + 4 Toes to Bar + 3 Chest to Bar

CONDITIONING

3 rounds for time of:

10 Double KB Swings

20m Front Rack Carry

10 Double KB Squats

Published by AB

Crossfit Coach

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