We had a great night last night at our 2nd Gymnastics Workshop with plenty of improvements and refinement in technique. Solid foundations were laid down to continue building upon. Here’s what you missed. We have 2 more weeks left – make sure you get in – 7.15pm on Thursday.
WORKOUT OF THE DAY
A. Build to a heavy snatch deadlift over 15 minutes
B. 5 sets of:
3 “No Contact” Snatch
4×15/20 cal AB work with a partner to get the 1:1 rest in