TWO MORE WEEKS OF OUR GYMNASTICS WORKSHOP LEFT
We had a great night last night at our 2nd Gymnastics Workshop with plenty of improvements and refinement in technique. Solid foundations were laid down to continue building upon. Here’s what you missed. We have 2 more weeks left – make sure you get in – 7.15pm on Thursday.
WORKOUT OF THE DAY
A. Build to a heavy snatch deadlift over 15 minutes
B. 5 sets of:
3 “No Contact” Snatch
4×15/20 cal AB work with a partner to get the 1:1 rest in
Posted on June 22, 2018, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Comments Off on TWO MORE WEEKS OF OUR GYMNASTICS WORKSHOP LEFT.