TWO MORE WEEKS OF OUR GYMNASTICS WORKSHOP LEFT

We had a great night last night at our 2nd Gymnastics Workshop with plenty of improvements and refinement in technique.  Solid foundations were laid down to continue building upon.  Here’s what you missed.  We have 2 more weeks left – make sure you get in – 7.15pm on Thursday.

WORKOUT OF THE DAY

STRENGTH

A. Build to a heavy snatch deadlift over 15 minutes

B. 5 sets of:

3 “No Contact” Snatch

CONDITIONING

4×15/20 cal AB work with a partner to get the 1:1 rest in

 

Advertisements

About AB

Crossfit Coach

Posted on June 22, 2018, in WOD and tagged , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on TWO MORE WEEKS OF OUR GYMNASTICS WORKSHOP LEFT.

Comments are closed.

%d bloggers like this: