WORKOUT OF THE DAY
METCON
Today is all about “Conditioning”. We want you to work hard, but at the same time, be mindful of how you pace yourself. You have 3 workouts to do – each one requiring the same level of intensity. Do not go all out on the first one, leaving nothing in the tank for the 2nd and 3rd. You will be working in pairs, so communicate with each other and work efficiently so that maximum results are achieved with the minimal amount of effort – it’s a delicate balance.and –
IN PAIRS
10 min AMRAP alternating full rounds:
5 Pull-ups
10 Push-ups
15 Air Squats
Rest 2 minutes
8 min AMRAP of:
200m Run with a Sandbag (relay)
10 Wallballs squat to throw (to each other)
5 Synchro Burpees
Rest 3 minutes
6 min AMRAP of:
20 cal Row
20 KBS 24/16kg
20m Bear Crawl (each)
