WORKOUT OF THE DAY

METCON

Today is all about “Conditioning”.  We want you to work hard, but at the same time, be mindful of how you pace yourself.  You have 3 workouts to do – each one requiring the same level of intensity.  Do not go all out on the first one, leaving nothing in the tank for the 2nd and 3rd.  You will be working in pairs, so communicate with each other and work efficiently so that maximum results are achieved with the minimal amount of effort – it’s a delicate balance.and –

IN PAIRS

10 min AMRAP alternating full rounds:

5 Pull-ups

10 Push-ups

15 Air Squats

Rest 2 minutes

8 min AMRAP of:

200m Run with a Sandbag (relay)

10 Wallballs squat to throw (to each other)

5 Synchro Burpees

Rest 3 minutes

6 min AMRAP of:

20 cal Row

20 KBS 24/16kg

20m Bear Crawl (each)