HUMP DAY WORKOUT

 

WORKOUT OF THE DAY

STRENGTH

5 sets of:

3 No Contact Cleans

CONDITIONING

18 min EMOM (every 3 mins):

50m Sled (Med-Heavy) forwards and backwards

10 Back Racked Lunges 50/30kg

5 Wallballs

COOLDOWN

200m Run

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About AB

Crossfit Coach

Posted on June 20, 2018, in WOD. Bookmark the permalink. Comments Off on HUMP DAY WORKOUT.

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