FEELING THE LEGS TODAY

WORKOUT OF THE DAY

STRENGTH

Back Squat tempo work

4 sets of:

5 Back Squats with a 2 second eccentric (descent)

***build weight

supersetted with:

3 Depth Jumps

CONDITIONING

16 min EMOM

1 – 15 Air Squats

2 – 5 Strict Pull-ups/10 Ring Rows

3 – 10/13 cal Row

4 – 30 Double unders

Published by Wilsy

Crossfit Coach

%d bloggers like this: