FEELING THE LEGS TODAY

WORKOUT OF THE DAY

STRENGTH

Back Squat tempo work

4 sets of:

5 Back Squats with a 2 second eccentric (descent)

***build weight

supersetted with:

3 Depth Jumps

CONDITIONING

16 min EMOM

1 – 15 Air Squats

2 – 5 Strict Pull-ups/10 Ring Rows

3 – 10/13 cal Row

4 – 30 Double unders

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About AB

Crossfit Coach

Posted on June 19, 2018, in WOD. Bookmark the permalink. Comments Off on FEELING THE LEGS TODAY.

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