WORKOUT OF THE DAY
CONDITIONING
“This is it”
Bunnings has been very excited about getting this workout out to the world, so don’t disappoint him. Make sure you come in.
21-15-9-15-21
Thrusters 40/30kg
Toes to bar
***400m Run between sets
STRENGTH
Single arm DB Bentover Row
3 sets of:
8 on each arm
