Some days it just seems right to look into someone else’s eyes while you are on the Assault Bike. The Awkwardness distracts you from the Pain.

WORKOUT OF THE DAY

CONDITIONING

“This is it”

Bunnings has been very excited about getting this workout out to the world, so don’t disappoint him.  Make sure you come in.

21-15-9-15-21

Thrusters 40/30kg

Toes to bar

***400m Run between sets

STRENGTH

Single arm DB Bentover Row

3 sets of:

8 on each arm