CLEANS, CLEANS and MORE CLEANS

WORKOUT OF THE DAY

STRENGTH

3RM TnG Power Clean

CONDITIONING

5 rounds, record a time for each round with a 1:1 rest

10 Pull-ups

15 cal Row

5 Cleans 70/50kg

 

Weighted Step-ups

3×10 Each leg

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About AB

Crossfit Coach

Posted on June 16, 2018, in WOD. Bookmark the permalink. Comments Off on CLEANS, CLEANS and MORE CLEANS.

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