THRUSTERS ARE MORE FUN WITH A FRIEND
WORKOUT OF THE DAY
STRENGTH
21 min EMOM (every 3 mins)
7 Front Squats @ 70%
10 Russian KBS (Heavy)
200m Run
CONDITIONING
With a partner, perform 5 minute AMRAP of:
Thrusters 40/30kg (swap every 5-10 reps)
Posted on June 15, 2018, in WOD. Bookmark the permalink. Comments Off on THRUSTERS ARE MORE FUN WITH A FRIEND.
