THRUSTERS ARE MORE FUN WITH A FRIEND

WORKOUT OF THE DAY

STRENGTH

21 min EMOM (every 3 mins)

7 Front Squats @ 70%

10 Russian KBS (Heavy)

200m Run

CONDITIONING

With a partner, perform 5 minute AMRAP of:

Thrusters 40/30kg (swap every 5-10 reps)

Published by AB

Crossfit Coach

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