GYMNASTICS WORKSHOP #1

CrossFit Geo – Gymnastics

Gymnastics

Metcon (No Measure)

KIPPING PROGRESSIONS

Tonight you will work on different drills to help you progress from your current level of proficiency towards being able to do an efficient and quality Pull-up, Chest to Bar, and Bar Muscle Up.

Be patient and work on the basics then build upon them. Do not be in a rush.

Published by Wilsy

Crossfit Coach

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