WHO KNOWS WHERE THEIR TRICEPS ARE?

 

WORKOUT OF THE DAY

STRENGTH

Snatch Balance (Light)

12-15 minutes working on the movement

CONDITIONING

15 minute AMRAP of:

5 Deficit Push-ups

10 Wallballs

15 Static Lunges with WB overhead

COOLDOWN

200 Run

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About AB

Crossfit Coach

Posted on June 12, 2018, in WOD. Bookmark the permalink. Leave a comment.

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