WHO KNOWS WHERE THEIR TRICEPS ARE?
WORKOUT OF THE DAY
STRENGTH
Snatch Balance (Light)
12-15 minutes working on the movement
CONDITIONING
15 minute AMRAP of:
5 Deficit Push-ups
10 Wallballs
15 Static Lunges with WB overhead
COOLDOWN
200 Run
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Posted on June 12, 2018, in WOD. Bookmark the permalink. Comments Off on WHO KNOWS WHERE THEIR TRICEPS ARE?.
