WHO KNOWS WHERE THEIR TRICEPS ARE?
WORKOUT OF THE DAY
STRENGTH
Snatch Balance (Light)
12-15 minutes working on the movement
CONDITIONING
15 minute AMRAP of:
5 Deficit Push-ups
10 Wallballs
15 Static Lunges with WB overhead
COOLDOWN
200 Run
Posted on June 12, 2018, in WOD. Bookmark the permalink. Comments Off on WHO KNOWS WHERE THEIR TRICEPS ARE?.
