WORKOUT OF THE DAY
CONDITIONING
In pairs:
6 rounds for time, alternating full rounds
15 deadlifts 60/40kg
15 box jumps 24″/20″
5 min rest
200m run (together)
40 Single arm Dumbell snatch 20/15
40 Single arm thrusters
20/15
40 Single arm OH lunges
20/15
200m run
2 min rest
100 Overhead squats (50 each) 20/15kg bar
