9.30AM SESSION ONLY TODAY – BLAME THE QUEEN
WORKOUT OF THE DAY
CONDITIONING
In pairs:
6 rounds for time, alternating full rounds
15 deadlifts 60/40kg
15 box jumps 24″/20″
5 min rest
200m run (together)
40 Single arm Dumbell snatch 20/15
40 Single arm thrusters
20/15
40 Single arm OH lunges
20/15
200m run
2 min rest
100 Overhead squats (50 each) 20/15kg bar
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Posted on June 11, 2018, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics. Bookmark the permalink. Comments Off on 9.30AM SESSION ONLY TODAY – BLAME THE QUEEN.
