9.30AM SESSION ONLY TODAY – BLAME THE QUEEN

Jun 11

Posted by

WORKOUT OF THE DAY

CONDITIONING

In pairs:
6 rounds for time, alternating full rounds
15 deadlifts 60/40kg
15 box jumps 24″/20″

5 min rest

200m run (together)
40 Single arm Dumbell snatch 20/15
40 Single arm thrusters
20/15
40 Single arm OH lunges
20/15
200m run

2 min rest

100 Overhead squats (50 each) 20/15kg bar

Advertisements

About AB

Crossfit Coach

Posted on June 11, 2018, in WOD and tagged , , , , , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

w
Cancel

Connecting to %s

%d bloggers like this: