9.30AM SESSION ONLY TODAY – BLAME THE QUEEN

WORKOUT OF THE DAY

CONDITIONING

In pairs:
6 rounds for time, alternating full rounds
15 deadlifts 60/40kg
15 box jumps 24″/20″

5 min rest

200m run (together)
40 Single arm Dumbell snatch 20/15
40 Single arm thrusters
20/15
40 Single arm OH lunges
20/15
200m run

2 min rest

100 Overhead squats (50 each) 20/15kg bar

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About AB

Crossfit Coach

Posted on June 11, 2018, in WOD and tagged , , , , , , , . Bookmark the permalink. Leave a comment.

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