9.30AM SESSION ONLY TODAY – BLAME THE QUEEN

WORKOUT OF THE DAY

CONDITIONING

In pairs:
6 rounds for time, alternating full rounds
15 deadlifts 60/40kg
15 box jumps 24″/20″

5 min rest

200m run (together)
40 Single arm Dumbell snatch 20/15
40 Single arm thrusters
20/15
40 Single arm OH lunges
20/15
200m run

2 min rest

100 Overhead squats (50 each) 20/15kg bar

Published by AB

Crossfit Coach

%d bloggers like this: