9.30AM SESSION ONLY TODAY – BLAME THE QUEEN
WORKOUT OF THE DAY
CONDITIONING
In pairs:
6 rounds for time, alternating full rounds
15 deadlifts 60/40kg
15 box jumps 24″/20″
5 min rest
200m run (together)
40 Single arm Dumbell snatch 20/15
40 Single arm thrusters
20/15
40 Single arm OH lunges
20/15
200m run
2 min rest
100 Overhead squats (50 each) 20/15kg bar
Posted on June 11, 2018, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics. Bookmark the permalink. Comments Off on 9.30AM SESSION ONLY TODAY – BLAME THE QUEEN.
