WORKOUT OF THE DAY
CONDITIONING
A. 3 rounds for time of:
20 Single arm KB swings
20 Single arm Thrusters
20 Single arm Deadlifts
B. 5 rounds for time of:
400m Run
5 Squat cleans 60/40kg
10 RKBS (heavy) 32/24kg
STRENGTH
1RM Cluster
HOPE YOU LIKE SPICY!
Posted byWilsyPosted inWODTags:Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod
Published by Wilsy
Crossfit Coach View more posts
CrossFit GEO 