HOPE YOU LIKE SPICY!
WORKOUT OF THE DAY
CONDITIONING
A. 3 rounds for time of:
20 Single arm KB swings
20 Single arm Thrusters
20 Single arm Deadlifts
B. 5 rounds for time of:
400m Run
5 Squat cleans 60/40kg
10 RKBS (heavy) 32/24kg
STRENGTH
1RM Cluster
Posted on June 9, 2018, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Comments Off on HOPE YOU LIKE SPICY!.
