HOPE YOU LIKE SPICY!

Jun 9

Posted by

WORKOUT OF THE DAY

CONDITIONING

A. 3 rounds for time of:

20 Single arm KB swings

20 Single arm Thrusters

20 Single arm Deadlifts

B. 5 rounds for time of:

400m Run

5 Squat cleans 60/40kg

10 RKBS (heavy) 32/24kg

STRENGTH

1RM Cluster

Advertisements

About AB

Crossfit Coach

Posted on June 9, 2018, in WOD and tagged , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

w
Cancel

Connecting to %s

%d bloggers like this: