HOPE YOU LIKE SPICY!

WORKOUT OF THE DAY

CONDITIONING

A. 3 rounds for time of:

20 Single arm KB swings

20 Single arm Thrusters

20 Single arm Deadlifts

B. 5 rounds for time of:

400m Run

5 Squat cleans 60/40kg

10 RKBS (heavy) 32/24kg

STRENGTH

1RM Cluster

Published by Wilsy

Crossfit Coach

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