WORKOUT OF THE DAY
STRENGTH
6 sets of:
3 Snatch Push Press + 1 Overhead Squat
GYMNASTICS
3 sets for quality:
30 second Chin over bar hold
30 second Handstand hold
30 second Goblet Squat hold
CONDITIONING
3 rounds for time of:
10 Front Squats 50/35kg
10 Pull-ups
***For your reps to count they must be unbroken, so choose your weight wisely
