WORKING ON SOME STATIC STRENGTH

WORKOUT OF THE DAY

STRENGTH

6 sets of:

3 Snatch Push Press + 1 Overhead Squat

GYMNASTICS

3 sets for quality:

30 second Chin over bar hold

30 second Handstand hold

30 second Goblet Squat hold

CONDITIONING

3 rounds for time of:

10 Front Squats 50/35kg

10 Pull-ups

***For your reps to count they must be unbroken, so choose your weight wisely

Published by Wilsy

Crossfit Coach

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