WORKING ON SOME STATIC STRENGTH
WORKOUT OF THE DAY
STRENGTH
6 sets of:
3 Snatch Push Press + 1 Overhead Squat
GYMNASTICS
3 sets for quality:
30 second Chin over bar hold
30 second Handstand hold
30 second Goblet Squat hold
CONDITIONING
3 rounds for time of:
10 Front Squats 50/35kg
10 Pull-ups
***For your reps to count they must be unbroken, so choose your weight wisely
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Posted on June 8, 2018, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Comments Off on WORKING ON SOME STATIC STRENGTH.
