WORKOUT OF THE DAY
A. Back squat 5×3 75%
B. Strict Press 3×5 70%
6 rounds with a minute rest in between each
5 Thrusters 50/35kg
Posted on June 7, 2018, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, Friends of the World Foundation, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Comments Off on RUNNING PRACTICE.