RUNNING PRACTICE

WORKOUT OF THE DAY

STRENGTH

A. Back squat 5×3 75%

B. Strict Press 3×5 70%

CONDITIONING

Speed test

6 rounds with a minute rest in between each

5 Thrusters 50/35kg

100m Run

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About AB

Crossfit Coach

Posted on June 7, 2018, in WOD and tagged , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on RUNNING PRACTICE.

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