BRING SOME LONG SOCKS – WE ARE CLIMBING ROPES
WORKOUT OF THE DAY
STRENGTH
A. 5 sets of:
3 Cleans (focus on technique, not going heavy)
B. 3 sets of:
10 Drop Cleans (keep it light)
SKILL
Rope Climb Practice
CONDITIONING
16 min EMOM (alternating movements each minute)
- 12 Deadlifts 70/50kg
- 10 Box Jumps
- 30 sec Plank
- 2 Rope Climbs
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Posted on June 6, 2018, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Deadlifts, Fitness Facility, Friends of the World Foundation, GEO, Gladesville, gym, gymnastics, Lane Cove, Masters League, Meadowbank, MetCon, Ninja Warrior, ol' dogs method, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Comments Off on BRING SOME LONG SOCKS – WE ARE CLIMBING ROPES.
