BRING SOME LONG SOCKS – WE ARE CLIMBING ROPES

WORKOUT OF THE DAY

STRENGTH

A. 5 sets of:

3 Cleans (focus on technique, not going heavy)

B. 3 sets of:

10 Drop Cleans (keep it light)

SKILL

Rope Climb Practice

CONDITIONING

16 min EMOM (alternating movements each minute)

  1. 12 Deadlifts 70/50kg
  2. 10 Box Jumps
  3. 30 sec Plank
  4. 2 Rope Climbs

 

Published by AB

Crossfit Coach

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