Posted by AB
Hope you all enjoyed watching the Regionals over the weekend and are pumped for this week’s training!
WORKOUT OF THE DAY
A. Split Jerk technical work, spend 15 mins building
5 x 250m Row repeats 1:1 work:rest
B. DB Bench Press 3×10
KB Upright Row 3×7 each arm
Posted on June 4, 2018, in WOD. Bookmark the permalink. Comments Off on LET’S GET IT ON!.
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