
Hope you all enjoyed watching the Regionals over the weekend and are pumped for this week’s training!
WORKOUT OF THE DAY
STRENGTH
A. Split Jerk technical work, spend 15 mins building
METCON
5 x 250m Row repeats 1:1 work:rest
STRENGTH
B. DB Bench Press 3×10
KB Upright Row 3×7 each arm
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