LET’S GET IT ON!

Posted byWilsyPosted inWOD
Hope you all enjoyed watching the Regionals over the weekend and are pumped for this week’s training!

WORKOUT OF THE DAY

STRENGTH

A. Split Jerk technical work, spend 15 mins building

METCON

5 x 250m Row repeats 1:1 work:rest

STRENGTH

B. DB Bench Press 3×10

KB Upright Row 3×7 each arm

Published by Wilsy

Crossfit Coach

%d bloggers like this: