*****REGIONALS SPECIAL*****
GEO is opening it’s doors to any visiting CrossFitters who need a place to train while they are up here competing or watching the Regionals. Cost for a drop-in session will be $10 cash with all proceeds going to our fundraising organisation “Friends of the World Foundation”. Message Adam on 0488588252 if you would like to come along or message through our Facebook Page.
The Box will be open as follows:
Friday 5.30am (class), 6.30am (class), 9.30am (class), 4.00pm to 6.15pm (Open Gym), 6.15pm (class)
Saturday 7.00am (Open Gym), 8.00am (class), 9.00am (Open Gym), 4.00pm (Open Gym)
Sunday – watch this space
WORKOUT OF THE DAY
METCON
A. 400m Run buy in, then
26-20-14-8
Wallballs
Hang DB snatch
B. Tabata Rowing
8 rounds of 15 sec ON/15 secs OFF
***Focus on sustained breathing
STRENGTH
4 sets of:
8 Barbell Hip Raises
