THANK GOD IT’S FRIDAY!

The Pacific Regionals kick off today – head down to Qudos Arena to watch the best athletes in the Pacific Region fight for a spot to go to the Games.

*****REGIONALS SPECIAL*****

GEO is opening it’s doors to any visiting CrossFitters who need a place to train while they are up here competing or watching the Regionals. Cost for a drop-in session will be $10 cash with all proceeds going to our fundraising organisation “Friends of the World Foundation”. Message Adam on 0488588252 if you would like to come along or message through our Facebook Page.

The Box will be open as follows:

Friday 5.30am (class), 6.30am (class), 9.30am (class), 4.00pm to 6.15pm (Open Gym), 6.15pm (class)

Saturday 7.00am (Open Gym), 8.00am (class), 9.00am (Open Gym), 4.00pm (Open Gym)

Sunday – watch this space

WORKOUT OF THE DAY

METCON

A. 400m Run buy in, then

26-20-14-8

Wallballs

Hang DB snatch

B. Tabata Rowing

8 rounds of 15 sec ON/15 secs OFF

***Focus on sustained breathing

STRENGTH

4 sets of:

8 Barbell Hip Raises

 

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About AB

Crossfit Coach

Posted on June 1, 2018, in WOD and tagged , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on THANK GOD IT’S FRIDAY!.

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