MOBILITY THURSDAY

WORKOUT OF THE DAY

STRENGTH

A. 3 sets not for time:
Glute bridge Single arm Dumbbell floor press 8 per arm AHAP
Single Leg KB Deadlifts 8 per leg

B. 10 min emom
1st 3 power snatches @75% of 1RM
2nd 30 seconds max cals on rower

MOBILITY

Reace’s banded shoulder complex 45 seconds each position
30 seconds in each position 2 sets: pancake stretch on the floor, pigeon stretch, frog stretch
2 sets 6 each arm: KB half kneeling windmill (light) https://www.youtube.com/watch?v=EjyulJg0bmg

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About AB

Crossfit Coach

Posted on May 31, 2018, in WOD. Bookmark the permalink. Comments Off on MOBILITY THURSDAY.

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