MASTERS LEAGUE WOD TODAY

*****REGIONALS SPECIAL*****

GEO is opening it’s doors to any visiting CrossFitters who need a place to train while they are up here competing or watching the Regionals.  Cost for a drop-in session will be $10 cash with all proceeds going to our fundraising organisation “Friends of the World Foundation”.  Message Adam on 0488588252 if you would like to come along or message through our Facebook Page.

WORKOUT OF THE WEEK

METCON

A. Today we’ll be doing the 3rd of 4 Masters League WODs.  For those who are registered, you will partner up and take turns doing/judging the workout.  For everyone else, there will be second workout for you to do.

MASTERS LEAGUE 18.3

8 min AMRAP

5 Ring Muscle Ups

10 Snatches 50/35kg

 

B. Second workout for those not registered.

5 rounds for time of:

10 deadlifts 80/60kg

200m Run

10 Box Jumps

30 Second Plank

 

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About AB

Crossfit Coach

Posted on May 29, 2018, in WOD and tagged , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on MASTERS LEAGUE WOD TODAY.

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