*****REGIONALS SPECIAL*****
GEO is opening it’s doors to any visiting CrossFitters who need a place to train while they are up here competing or watching the Regionals. Cost for a drop-in session will be $10 cash with all proceeds going to our fundraising organisation “Friends of the World Foundation”. Message Adam on 0488588252 if you would like to come along or message through our Facebook Page.
WORKOUT OF THE DAY
METCON
A. Get to a heavy Power Clean and Jerk, then perform the EMOM
16 minute EMOM:
- 1 Heavy Power Clean + Jerk
- 10 Toes to Bar
- 30 Double Unders
- 15 Airsquats
B. 20/30 Cal AB sprint
