A NICE LONG CHIPPER FOLLOWED BY MOBILITY…YES, MOBILITY

We all need to do more mobility, especially if we are training 5 days a week or if we are getting older.

WORKOUT OF THE DAY

METCON

***Chipper

1km Run

100 Airsquats

90 Double unders

80 Push-ups

70 KBS 24/16kg

60 Sit-ups

50 Wallballs

40 Pull-ups

30 Toes to bar

20 cal AB

10 Burpees

1km Run

***35 minute timecap

MOBILITY

Much needed and compulsory this week

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About AB

Crossfit Coach

Posted on May 24, 2018, in WOD. Bookmark the permalink. Comments Off on A NICE LONG CHIPPER FOLLOWED BY MOBILITY…YES, MOBILITY.

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