OVERHEAD WORK TODAY

I was privileged to watch the evening crew have a crack at yesterday’s Masters League workout 18.2.  There were some really gutsy performances all-round with a few people stepping up their game and getting out of their comfort zone to go a little heavier than normal and also give the Toes to Bar a go.  In particular, Mark Burchall did the Hero RX version with 60 kg Power Cleans and Toes to Bar, and Julie Uren worked hard to get her 32.5kg Clean Complex with pretty good form!

Well done to everyone who came in and gave it a go!

– AB

WORKOUT OF THE DAY

STRENGTH

A. Overhead Squat work

5 sets of:

4 Overhead Squats

***2 seconds down, 1 up, focus on positional strength

 

B. 5 sets of:

1 Snatch pull + 1 Hover snatch

***Build weight, do one pull then bring the bar down to below knee and snatch. Focus is on building tension top-down

METCON

21-15-9

Burpees

Thrusters 40/30kg

***10 minute cap, with remaining time max thrusters

 

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About AB

Crossfit Coach

Posted on May 23, 2018, in WOD and tagged , , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on OVERHEAD WORK TODAY.

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