Intent of this Week’s Programming:
- Olympic lifting complexes will have a focus on the closeness of the pull while also acquiring tension through the lift
- MetCons will be focused on maintaining heavy breathing to build mental fortitude
- The workouts this week will have a skill focus at the beginning leading to harder workouts with less complex movements by Friday.
WORKOUT OF THE DAY
STRENGTH
A. 4 sets of:
5 Clean Pulls
B. 5 sets of:
3 Hang Squat Cleans (working on pulling to the bar catching high into a squat)
METCON
A. 8 minute AMRAP of:
10 Toes to bar/Knee raises
100m Run
10 Pull-ups
ACCESSORY WORK
5 sets of:
1 lap of Broad Jumps
