WORKING ON CLEANS
Intent of this Week’s Programming:
- Olympic lifting complexes will have a focus on the closeness of the pull while also acquiring tension through the lift
- MetCons will be focused on maintaining heavy breathing to build mental fortitude
- The workouts this week will have a skill focus at the beginning leading to harder workouts with less complex movements by Friday.
WORKOUT OF THE DAY
A. 4 sets of:
5 Clean Pulls
B. 5 sets of:
3 Hang Squat Cleans (working on pulling to the bar catching high into a squat)
A. 8 minute AMRAP of:
10 Toes to bar/Knee raises
5 sets of:
1 lap of Broad Jumps
Posted on May 21, 2018, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Comments Off on WORKING ON CLEANS.