STRICTLY SPEAKING ……..
WORKOUT OF THE DAY
A. Strict Press 4×7 60% 1 second lower to FR
B. Strict Pull-ups 4×5 Weighted if possible
12 minute AMRAP of:
20 FR walking Lunges 20/15kg
10 Hang clean + Jerk
5 Man Makers
Posted on May 18, 2018, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Leave a comment.