STRICTLY SPEAKING ……..

Kirsten, one of our newest members, working through the Masters League WOD under the watchful eye of Morv

WORKOUT OF THE DAY

STRENGTH

A. Strict Press 4×7 60% 1 second lower to FR

B. Strict Pull-ups 4×5 Weighted if possible

METCON

12 minute AMRAP of:

20 FR walking Lunges 20/15kg

10 Hang clean + Jerk

5 Man Makers

Published by AB

Crossfit Coach

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