A NEW WEEK OF FOCUS
Coach Bun’s points for the week:
- This week we delve deeper into our Olympic lifting complexes with more focus on the strength of our pull.
- There is also a step back from the big compound movements, being replaced with some intense Metcons for this week as we will ramp up the strength work next week
- Masters League workouts will also now be released every Friday and the gym will do the workouts every Tuesday!
WORKOUT OF THE DAY
16 min EMOM (every 2 mins)
12 KBS 24/16kg
A. 3 sets of:
60m Farmers Carry (start with KBS/DBs then build)
B. 3 sets of:
10 Single Arm Thruster (each arm)
Posted on May 14, 2018, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Comments Off on A NEW WEEK OF FOCUS.